MySportsLab™ is a free education and visionary App that introduces the concept of physiological fitness training for Lifestyle Health and Human Performance. It allows you to optimize your training in real-time by measuring and calculating the Total Intensity of your exertion (versus your internal adaptation zones) using only your smartphone’s sensors and in the future your smarter connected coaching wearables including smarter watches, earbuds, glasses.
This is Better by Sport’s commitment to offer a new level of physiological insights, providing meaningful training data and capabilities that were traditionally accessible to only professional athletes and patients in experimental and laboratory conditions.